Health Anand

 A Pantry Staple  Cured her Chronic Joint Pain Severe joint pain left Sonya Holland facing a lifetime of prescription meds…until she found the amazing remedy right in her own kitchen! “Not again. I can’t take this anymore,” Sonya Holland groaned as she woke to familiar agonizing pain shooting down her arms and legs. The Palm Springs, California, 71-year-old had been battling ever-worsening aches for months. It had gotten so severe, she recently had to stop working as a massage therapist. This morning, she could barely walk to the bathroom. This won’t do, Sonya thought fiercely. I’ve got to take charge of my health. No More Pain Having had enough, Sonya dragged herself to the doctor, who after running tests, diagnosed her with rheumatoid arthritis (RA), an autoimmune disease where the body’s immune system attacks its own tissue. “RA is an incurable illness, but there is medication that can ease the symptoms,” the doctor said.  But when he added that there were dietary and ...

 “These berries cured my pain!” For decades, Teresa Sicks lived with debilitating back pain.  The medicine her doctor prescribed caused an ulcer, leaving her with no relief in sight. Then an inexpensive solution worked a miracle! Teresa Sicks winced in agony as she lifted her groceries from the trunk of her car.  For more than four decades, she had suffered with chronic, excruciating back pain.  At 28, she underwent surgery to repair herniated discs, but she continued to have pain from bulging discs and developed severe arthritis.  Teresa tried to keep the pain at bay with a myriad of over-the-counter and prescription anti-inflammatory medications.  She also experimented with many natural remedies like lavender essential oils, CBD and topical creams. But relief was fleeting.  An anti-inflammatory medicine worked best, but about a year ago, she had to stop taking it because it had caused her to develop ulcers.  With no other options in sight, she w...

 How can I avoid injuries, aches and pains when I’m both working and working out from home? BY - Peter Levidis, a certified athletic therapist. In our practice, we’ve seen a spike in injuries in three main areas: • Neck & shoulders • Hips and back • Chronic overuse of muscles & joints. Here are some tips to help you protect yourself from these common injuries, aches & pains. Neck and shoulders - We tend to hold a lot of tension in our upper body when we’re anxious. If you’re also logging too many hours hunched over a laptop and then attempting an upper-body strength routine, it can add up to considerable strain in the neck and shoulders.  Here’s how to minimize the pain.  Ensure your computer setup is ergonomically sound and that you take two-minute-movement breaks for every 20 minutes of sitting.  Make sure your training program includes a lot of pulling exercises to improve your posture and upper back strength. Plenty of at-home workouts are too heavily...