3 DELICIOUS RECIPES TO HELP YOU DRIFT OFF TONIGHT
3 DELICIOUS RECIPES TO HELP YOU DRIFT OFF TONIGHT by - DAVID WIENER - Certified Elite Personal Trainer & Training Specialist @Freeletics UK 1st RECIPE - OVEN BAKED SALMON & BROCCOLI DAIRY FREE & GLUTEN FREE INGREDIENTS - • 150g salmon fillet • 200g broccoli • 125g cherry tomatoes • 1 onion • 1/2 lemon • 1 tsp olive oil • Salt and pepper, to season HOW THIS WILL HELP YOU SLEEP - REASON 1 - Salmon has vitamin B & E which helps the body to produce melatonin and serotonin, which help in regulating your sleep. REASON 2 - Salmon is high in protein, help you feel fuller for longer, & curb those late-night cravings. PROCEDURE - STEP 1 - Preheat the oven to 200C/400F/Gas 6. Grease an oven-safe casserole dish with olive oil. STEP 2 - Roughly chop the broccoli and onion, then halve the cherry tomatoes. STEP 3 - Place salmon in the casserole dish, season wi...