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Showing posts with the label Winter Health

Speedy COLD CURE you need this winter.

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No one ever wants a pesky cold—especially not now, when every cough and sneeze is suspect. Yet CDC researchers say this season’s rhinoviruses are spreading fast, and many of us will battle at least one stuffy-headed cold in the next few months.  The good news: These study-proven healers can help you shake off even miserable symptoms in record time Dip into carrot soup Chicken noodle has been the go-to remedy, but sipping a cup of carrot ginger soup daily when you’re sniffly could help you recover 60% faster plus cut risk of future colds in half. University of Connecticut scientists says, carrots orange pigment (beta-carotene) strengthens and heals the membranes lining airways, so viruses find it difficult to spread. While ginger lowers down the symptom-triggering inflammation more effectively than painkillers. Add this to nasal rinse Are you fighting cold. Then just use a saline nasal rinse once daily. This will help you breathe more easily. University of Pennsylvania researchers a...