Health Anand

 Soup off 16 lbs every week! Dr. Oz’s Rx for fast & healthy winter weight loss makes it easy for folks to lose 1 belly-inch a day. Carolyn lost 70 lbs! Not long ago, Philadelphia educator Carolyn Wilson was using cheesesteaks and sweets to cope with stress.  “I kept trying new diets, but nothing stuck,” recalls the 50-year-old.  Then the Dr. Oz fan was invited to test his intermittent fasting approach. “I was used to eating at all hours, so it was a challenge. But the longer I did it, the easier it got.” Especially after she started using soup. “I found I could make a big batch and have it in the fridge for quick meals,” she says. “I could also go to restaurants and enjoy soup.”  Before she knew it, she was down 70 pounds, reversed her high blood pressure and got off meds for an inflammatory disease.  “Dr. Oz was extremely impressed with my results. How cool is that?!” What Dr. Oz Says - Dr. Oz’s devotees are taking the hottest diet trend of 2021—a technique...

Rondi lost 213 lbs! For most of her life, Rondi Neuven flirted with diets but could never rein in her appetite.  At 363 pounds, “I decided to start listening to my body,” recalls the Alberta executive assistant, 49.  She began trading processed junk for smoothies and salads , hoping to find options that would kill her hunger.  Down a quick 12 pounds, she kept at it. “I made tiny changes, instinctively eating whole plant foods 80% of the time.” Eventually, Rondi discovered Dr. Greger, “and it was like, ‘Wow! Now I see why it worked so well,’” she says. “ My desire for large quantities hasn’t changed, but it’s okay to eat serving after serving of salad or fruit. I feel so satisfied! ”  Rondi once needed half a dozen OTC meds a day to control chronic heartburn, joint pain, insomnia and more.  “I got off all of that—and I lost 213 pounds! ” Find Rondi at @harness_the_hangry  What Dr. Michael Greger says about this Weight Loss Plan Want to get a total-bod...

  Teri Story - Teri dropped 64 lbs! For years, Teri Yunus’ knee caused near constant pain . “It would get so bad, I’d fall down ,” recalls the retired nurse practitioner, 61.  Hearing that a plant-based diet might help her lose weight, ease inflammation and avoid surgery, she made the switch. “For someone used to the drive-thru, it was quite a change—but soup made the transition easier,” she says. “I could make a big pot with any veggies, beans and spices I had on hand.”  She loved that it was familiar food with no tricky recipes to learn . “ Within two weeks , the weight was just falling off me and my knee pain was gone.”  Teri says she’s living proof that plants heal and slim. All told, the Michigan grandmother shed 64 pounds . https://healthupwithteri.com/ https://www.facebook.com/teri.yunus https://www.plantbaseddoctors.org/teri-yunus Dr. Elson Haas Says - The most famous detox doctor of America has a new weapon against fat & poor health: hearty, soul-warming...