Health Anand

  Keto Stuffed Cabbage STOP!  IMPORTANT ANNOUNCEMENT We read about Top 30 Weight Loss Magazines like Woman's World, Woman's Health, Woman's Fitness, Health & Wellbeing, Strong and many more, and then write Weight Loss Plans and many other Tips and Hacks on your Health, Fitness and Overall Wellbeing.  So, if you wanna read Weight Loss Plans from Best US and UK Health Experts,  Click Weight Loss Plans. If you wanna read,  Tips on  Boosting Immunity , Click Here. Tips on  Getting More Sleep , Click Here. Tips on  Pain Relief , Click Here. Tips on  Brain Health , Click Here. To Find More Tips you can Click the Labels Below.  There you will find every category on which we have remedies. Or To  Read All our TIPS  you can  go to our Home Page , by Clicking Here. INGREDIENTS -  9 large white cabbage leaves, softened (see instructions below) Filling ingredients: 2 lbs ground pork (or beef) 1 1/2 cups riced cauliflower 1/4 ...

 Reverse Hair Loss and More .... If you feel like you’re shedding more hair lately, it’s not just you. Dry air and icy temperatures make winter prime time for hair thinning. Luckily, restoring volume is easy and has bonus health benefits… Also TENSE? Add in sandalwood This oil is rich in a compound (santalol) that boosts the scalp’s production of growth hormones by 30% in six days, British research suggests. These hormones are key for hair health, says dermatologist Ralf Paus, M.D., because they help follicles stay in their active growth phase longer. Just add 4 drops to your daily dollop of shampoo. Bonus: Breathing in the scent of sandalwood prompts the release of calming alpha brain waves, which Japanese scientists say soothes tension in 2 minutes. Also BLAH? Eat avocados They brim with copper and vitamin B-5, nutrients that energize follicles to increase hair thickness by up to 35%, University of Connecticut researchers say.  Another plus: The fruit’s healthy plant fats pr...

 The secret to glowing skin all winter A humidifier’s moist air is key to hydrating dry skin. Don’t have one? These work too Houseplants! Indoor plants like aloe vera and spider plants absorb moisture through their roots, circulating it up through their stems and leaves before releasing it, which dampens the air. What’s more, NASA reports that these two houseplants kill germs and bacteria in the home. A Crock-Pot!  Fill a slow cooker three-quarters of the way up with water, turn heat to high and cover with a lid for 15 minutes. Remove the lid and allow steam to saturate a small to medium-size room for up to 4 hours. Bonus: Steam helps drain mucus to ease a cold. A bath!  A 20-minute soak adds instant skin-moistening vapor to the air. Bonus: When done, leave the bathroom door open and, instead of draining the tub, allow water to evaporate for a while. It’ll help permeate surrounding rooms with long-lasting humidity.

 Surprising way to ward off dementia You know ‘good’ HDL cholesterol keeps your heart healthy, and now research reveals it does the same for your brain! In fact, Japanese scientists say high HDL levels slash dementia risk by as much as 64%. Here, the easy health boosters that protect against heart disease and help you retain all your happy memories. Sip hot cocoa Good news for chocolate lovers: Sip 2 mugs of hot cocoa daily, and a study in The American Journal of Clinical Nutrition found you’ll up your “good” cholesterol by 24%. Researchers credit cocoa compounds called flavonoids with the heartsmart effect. What’s more, Appalachian State University scientists say folks who enjoy 25 grams of dark chocolate (about four squares) daily have better memories and multitasking ability than those who don’t indulge. Dig into dip Try swirling your carrot sticks into yogurt mixed with extra virgin olive oil, minced garlic and sea salt. Greek scientists say eating 11⁄2 to 2 Tbs. of EVOO daily ...

 The easy way to END SUGAR CRAVINGS If you’re like most women, cold weather means more cravings for sweet, sugary foods. The easy fix that’ll reset your appetite: fermented foods. That’s because sauerkraut, kombucha, miso paste and other fermented foods contain probiotic bacteria that colonize the gut, where they release compounds that dial down the brain’s desire for sugar and carbs. Not only that, the bacteria also release compounds that help you digest sugar to stave off bloat, headaches and other not-so-sweet side effects. All it takes is 2 Tbs. daily to get the benefits!

Know how to get more relaxing sleep  A good night’s sleep just got easier! These fixes restore a melatonin shortfall so you snooze soundly until dawn. Bonus: Melatonin heightens immunity too! Trouble falling asleep? Roll your eyes A 5-cent melatonin tablet helps folks doze off faster and sleep better 90% of the time, British research reveals. Now, scientists have found another melatonin-boosting trick: rolling your eyes at bedtime. “The idea is that this mimics what your eyes do in a deep state of sleep,” says Josh Axe, D.N.M., D.C, C.N.S., something researchers theorize tricks the brain into thinking it’s time to ramp up melatonin production. To do: Close your eyes and move them back and forth horizontally for 1 minute just before sleep. Toss and turn? Layer a heavy throw Weighted blankets are known for helping lull folks to sleep, and a new study reveals just how huge a difference they make. Researchers at the American Academy of Sleep Medicine found that people who pulled up hea...