TERI dropped 64 lbs by USING NEW #1 DETOX PLAN by Dr ELSON M. HAAS
Teri Story - Teri dropped 64 lbs!
For years, Teri Yunus’ knee caused near constant pain. “It would get so bad, I’d fall down,” recalls the retired nurse practitioner, 61.
Hearing that a plant-based diet might help her lose weight, ease inflammation and avoid surgery, she made the switch. “For someone used to the drive-thru, it was quite a change—but soup made the transition easier,” she says. “I could make a big pot with any veggies, beans and spices I had on hand.”
She loved that it was familiar food with no tricky recipes to learn. “Within two weeks, the weight was just falling off me and my knee pain was gone.”
Teri says she’s living proof that plants heal and slim. All told, the Michigan grandmother shed 64 pounds.
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Dr. Elson Haas Says -
“There are endless delicious variations that can do amazing things for your body,” promises Elson Haas, M.D., author of a dozen landmark natural-health guides including Staying Healthy with NEW Medicine.
“I wanted my patients to have a relaxed alternative to traditional cleanses, and I found soup is a fantastic option.”
“Once that happens, you’ll begin to release fat far more easily.”
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Dr. Haas New Weight Loss Detox Plan
- To use Dr. Haas’ latest detox, Please stick closely with the menu below for 7 to 10 days.
- After that, you should transition to menus which is built around lots of veggies, moderate amounts of fruit, healthy starch, natural protein (mostly or entirely from plants) and good fat.
- For at least two weeks, you should avoid caffeine, sugar, wheat, dairy, red meat, fried foods and alcohol. These items are inflammatory and can trigger cravings.
- As always, go for doctor"s okay before trying any new plan.
1st Part - DETOX LEMONADE
Sip upon waking. When finished rinse your mouth with plain water.
2nd Part - BREAKFAST
Enjoy a bowl full of fresh fruit.
If you desire, you can wait for 30 minutes and then you can have
oatmeal with nut milk, spices and optional stevia.
To amplify your results, you can drink liver-boosting
dandelion tea.
3rd Part - LUNCH
In lunch you should have 1 large salad with your choice of raw and cooked veggies.
2 Tbs. raw nuts/seeds, olive oil, vinegar and herbs to taste.
Enjoy with an optional glass of fresh veggie juice.
4th Part - Delicious DINNER that Soothes + Slims
This soup recipe will make seven
hearty servings…
6 cups chopped non-starchy veggies (such as greens, onion, cabbage, zucchini, broccoli, cauliflower, mushrooms)
2 cups chopped root veggies (potato, carrot and/or beet)
1 tsp. ginger
3 tsp. minced garlic
1 tsp. turmeric
1 qt. vegetable broth
For serving: sea salt, black or cayenne pepper and olive oil.
RECIPE -
In large pot, boil 2 quarts of water. Add all veggies (except greens) plus ginger, garlic and turmeric. Simmer on low heat for 30 –40 minutes. Stir in broth and add any greens. Simmer another 10 –15 minutes. Let them cool. Then puree about half the soup in a blender and add them back to pot. Warm individual servings when you wanna eat and add toppings.
Reasons How Dr. Haas’ Soup works like Waist Shrinking Magic.
Firstly, a huge portion of this meal plan is made up of your choice of veggies, potatoes, broth and seasonings. This has about 500 fewer calories than an ordinary home-cooked meal & 1,000 (or more) fewer than takeout
Soup meals also ensure that extra liquid gets into our systems, which the doc says will help you flush away your bloat.
“If you’re poorly hydrated and don’t have the best eating habits, you can be carrying up to 10 pounds of water weight or ‘false fat,’” he says.
“Losing bloat is one of the first indications you’re detoxing and improving your health.”
And that is just the beginning…
Soup Superpowers
Dr. Haas says there isn’t one magic ingredient in his soup - instead there are hundreds. You literally flood your system with plant compounds proven to heal and protect.
Every day, university researchers discover a new substance or benefit.
For example, thylakoids present in greens act as fat blockers. These thylakoids are linked to 43% faster weight loss.
Then flavonoids in foods like onions and broccoli improve your blood sugar levels. These also activate “skinny genes.”
Then Antioxidants and many other micronutrients which are present in plants, enhance the natural processes by which the body gets rid of toxins,”
Dr. Haas explains, because we’re exposed to so many toxins these days from sources like low-quality food, pollution, chemicals and mold, our livers can’t always eliminate them in a timely manner.
“Toxins end up embedded in fat tissue, and that fat becomes very difficult to lose,” says Dr. Haas.
“As they’re released, ‘unburnable’ fat can also be released.”
Dr. Haas adds that trapped toxins can cause massive, system wide inflammation that affects everything from the brain and heart to microscopic mechanisms of our cells.
“Reduce your toxic load, and inflammation quickly subsides, which sets off a chain reaction of health improvements.” Metabolism increases, digestion improves, joint pain subsides. It can even help fight coronavirus. “Inflammation puts stress on the immune system,” explains Dr. Haas.
“Once it’s gone, the body is much better able to protect itself.”
He adds that the inflammation factor is a big reason he’s a fan of plant-based soup.
“Animal protein
breaks down into acids that increase inflammation.
By contrast, plant
foods have a potent anti-inflammatory effect.
Plants make the best detox soup by far!”
Real-world wow – Fat Loss Story of BETH
Struggling with debilitating migraines, Beth Fellows read plant-based eating might help.
“I tried a 12-day plan, and it felt good, so I kept going,” recalls the Washington pharmacy tech, 57. While looking for convenient meal options, she hit on soup.
“I cook a couple of pots to eat throughout the week for lunch or dinner. I throw ingredients in the Instant Pot and walk away - my kind of cooking!”
Beth’s favorite ingredients: cauliflower, sweet potato, mushrooms, beans and tomato. She also uses spices freely.
“I never set out to go on a soup diet,” she says. “Soup just became a big staple.
I love it, it’s easy and it keeps me so full I rarely want snacks.”
She steadily shed 82 pounds. Better yet, she hasn’t had a migraine in three years.
“It’s not just that I look and feel so much better, this way of eating gave me my life back!”
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