TOP STRESS BUSTING SECRET FOR BETTER SLEEP


 TOP STRESS BUSTING SECRET FOR BETTER SLEEP 

by - KIRSTY GALLAGHER - Yoga & Meditation Teacher & Founder of Lunar Living from UK






NADI SODHAN PRANAYAM

Great for quieting the mind & One of the best breathing techniques for insomnia.



DO THIS ON YOUR BED BEFORE SLEEP

STEP 1 - 
Sit comfortably & allow your left hand to rest on your left knee. Tuck in first two fingers of your right hand. Ring & little finger will be used to close left nostril & thumb to close the right.

STEP 2 - 
Apply a slight amount of pressure (it doesn't need to be much) to the edge of the nostril to close it.
Take a few comfortable rounds of breath to begin with, just noticing the natural flow of your breath.

STEP 3 - 
Take a deep inhale, exhale fully and at the end of your exhale close the right nostril with the thumb. Fully inhale through the left nostril. At the top of your inhale, close the left nostril with your little and ring fingers and release your thumb from the right nostril fully exhaling out of the right nostril.

STEP 4 - 
Inhale through the right nostril and, at the top of your inhale, gently close the right nostril with the thumb, release the left nostril and exhale out of the left nostril.
You have now completed one round of the relaxing Nadi Shodhana Pranayama.

STEP 5 - 
Continue inhaling & exhaling from alternate nostrils, starting with an inhale left/exhale right/ inhale right/exhale left. Continue for few minutes, ending with an exhale out of left nostril & then release both of your hands.

STEP 6 - 
Now simply sit in stillness observing sensations of prana & enjoying the calm and stillness of your mind.


For Daily Tips and Motivation for Weight Loss, 

OR 


Additional Resources - 


SUBSCRIBE to Our Blog for Expert Tips & Latest Research on Health & Wellbeing.

Comments

Post a Comment

Popular posts from this blog

Keto Cheesy Garlic Breadsticks (4 Ingredients)

Image
 Keto Cheesy Garlic Bread Sticks (4 Ingredients) STOP!  IMPORTANT ANNOUNCEMENT We read about Top 30 Weight Loss Magazines like Woman's World, Woman's Health, Woman's Fitness, Health & Wellbeing, Strong and many more, and then write Weight Loss Plans and many other Tips and Hacks on your Health, Fitness and Overall Wellbeing.  So, if you wanna read Weight Loss Plans from Best US and UK Health Experts,  Click Weight Loss Plans. If you wanna read,  Tips on Boosting Immunity , Click Here. Tips on Getting More Sleep , Click Here. Tips on Pain Relief , Click Here. Tips on Brain Health , Click Here. To Find More Tips you can Click the Labels Below.  There you will find every category on which we have remedies. Or To Read All our TIPS you can go to our Home Page , by Clicking Here. INGREDIENTS - 1   cup   shredded mozzarella 1   cup   shredded parmesan cheese 1   egg 1   tsp   garlic powder RECIPE - First heat your oven upto ...
Read more

Keto Chocolate Cupcakes With Cream Cheese Frosting

Image
  Keto Chocolate Cupcakes With Cream Cheese Frosting   These homemade chocolate cupcakes made with almond flour have a delicious maple flavor, chocolate chips and fluffy low-carb frosting. They are Keto and Gluten-Free.   INGREDIENTS - Cupcakes 2 cups (190g) almond flour 1/4 cup (22g) dutch-processed cocoa powder 1/4 teaspoon salt 1/2 teaspoon baking soda 1/4 cup (60ml) JARGANIC coconut oil - melted 1/4 cup (60ml) sugar-free maple-flavored syrup 3 large eggs - room temperature 1/2 cup (84g) dark chocolate chips - sugar-free, dairy-free Frosting 8 oz (226g) cream cheese - softened 4 tbsp (56g) butter - softened & cut into cubes
 1 cup (120g) powdered erythritol or allulose 2 tsp vanilla extract 2 tbsp heavy cream 1 1/2 tbsp unsweetened cocoa powder - sifted    RECIPE - Preheat the oven to 350°F (180°C). Line a cupcake pan with 12 paper liners and set aside. In a large mixing bowl, combine the almond flour, cocoa powder, salt,...
Read more

COCONUT FLOUR PIZZA CRUST with Mozzarella, Spinach & Tomatoes as Toppings - Keto Recipes

Image
COCONUT FLOUR PIZZA CRUST with M ozzarella, S pinach & T omatoes as Toppings   INGREDIENTS - 1 cup egg whites 1/4 cup coconut flour 1 teaspoon Italian seasoning 1/2 teaspoon baking powder 1/4 teaspoon garlic powder Toppings:  • tomato sauce  • mozzarella  • garlicky spinach  • tomatoes  • whatever your heart desires  RECIPE - 1) Combine all ingredients in a medium-sized bowl and mix until smooth. Let batter rest 10 minutes (this allows for the coconut flour to absorb the eggs).  2) Heat a small skillet over medium high heat; pour half of the crust batter into the skillet and cook until it's solid and golden underneath. Flip and cook another minute or two, until firm.  3) Remove crust from the pan and repeat with remaining batter. (You can, alternatively, make one large crust in a large pan, however it will be more difficult to flip).  4) Preheat oven to 400 F. Transfer crusts to a baking sheet lined with parchment paper and top with ...
Read more