Health Anand

 Fire up your immunity the lazy way! Wouldn’t it be so great to shore up immunity simply by going easier on ourselves? We can! Northwestern University scientists say that relaxing drops stress hormone levels, which makes immune cells stronger. This cuts your risk of illness by 45% and helps you bounce back in half the time if you do catch a bug. To send stress packing… Take a ‘couch day’ Daily strolls are relaxing when it’s warm out. But now that it’s blustery, well, we’d rather cozy up at home. And the great news is, you can trade some of your daily walks for couch time and still get the immunity-boosting perks of exercise. British scientists say 30 minutes of moderate movement three times weekly alternated with kicking back on the other four days cuts stress hormone release within 72 hours, raising levels of virusfighting proteins (called cytokines) by 30%. Kick back with a good read Settle into a comfy chair for a great read with your feet propped on a heating pad, and your stre...

 “These berries cured my pain!” For decades, Teresa Sicks lived with debilitating back pain.  The medicine her doctor prescribed caused an ulcer, leaving her with no relief in sight. Then an inexpensive solution worked a miracle! Teresa Sicks winced in agony as she lifted her groceries from the trunk of her car.  For more than four decades, she had suffered with chronic, excruciating back pain.  At 28, she underwent surgery to repair herniated discs, but she continued to have pain from bulging discs and developed severe arthritis.  Teresa tried to keep the pain at bay with a myriad of over-the-counter and prescription anti-inflammatory medications.  She also experimented with many natural remedies like lavender essential oils, CBD and topical creams. But relief was fleeting.  An anti-inflammatory medicine worked best, but about a year ago, she had to stop taking it because it had caused her to develop ulcers.  With no other options in sight, she w...

 Surprise secret to younger skin! Fall’s pomegranate bounty is loaded with age-defying nutrients for flawless in a flash Smooth wrinkles with the fruit’s seeds Research shows snacking on 1⁄2 cup of the tart seeds daily can minimize the appearance of wrinkles by 26% in 30 days! That’s thanks to their potent ellagic acid, which boosts the production of skin-firming collagen. Fade age spots with the fruit’s juice Simply soak a cotton ball in the unsweetened juice and dab onto spots on the hands, chest or face. Let sit for 10 minutes, then rinse. The juice’s high vitamin C content helps brighten skin to even out discoloration. Nix blemishes with the fruit’s peel Antibacterial properties in the fruit’s peel kill acne-causing bacteria, speeding healing to clear up skin fast. Get the benefits by rubbing the flesh side of a 2" strip of the peel over blemishes for 1 minute; let residue absorb into skin.

  Who doesn’t love climbing out of bed fresh and energized? But for the 67% of us who start days more ugh than upbeat, help is here! Identifying your sleep robber will help you greet every day with a smile. Wake up tired? Slip on these socks Bone-weary mornings may signal apnea , or nightly breathing pauses that disrupt deep sleep. But French researchers say donning compression socks during the day cuts apnea episodes by 36% in one week! Fluid that pools in your legs in the day flows into your chest when you lie down, increasing pressure on airways by 60%. Explains study co-author Isabelle Koskas, M.D., “Compression socks help reduce that nighttime fluid shift, so airways stay open.” Wake up worried? Try passionflower If your heart is pounding as soon as you wake up, your brain’s production of calming theta waves may be dipping too low at night. Luckily, the herb passion flower can encourage theta wave release and help you sleep 72% more soundly if you take 700 mg. at bedtime, sug...

 Soup off 16 lbs every week! Dr. Oz’s Rx for fast & healthy winter weight loss makes it easy for folks to lose 1 belly-inch a day. Carolyn lost 70 lbs! Not long ago, Philadelphia educator Carolyn Wilson was using cheesesteaks and sweets to cope with stress.  “I kept trying new diets, but nothing stuck,” recalls the 50-year-old.  Then the Dr. Oz fan was invited to test his intermittent fasting approach. “I was used to eating at all hours, so it was a challenge. But the longer I did it, the easier it got.” Especially after she started using soup. “I found I could make a big batch and have it in the fridge for quick meals,” she says. “I could also go to restaurants and enjoy soup.”  Before she knew it, she was down 70 pounds, reversed her high blood pressure and got off meds for an inflammatory disease.  “Dr. Oz was extremely impressed with my results. How cool is that?!” What Dr. Oz Says - Dr. Oz’s devotees are taking the hottest diet trend of 2021—a technique...

 Keto Cheesy Garlic Bread Sticks (4 Ingredients) STOP!  IMPORTANT ANNOUNCEMENT We read about Top 30 Weight Loss Magazines like Woman's World, Woman's Health, Woman's Fitness, Health & Wellbeing, Strong and many more, and then write Weight Loss Plans and many other Tips and Hacks on your Health, Fitness and Overall Wellbeing.  So, if you wanna read Weight Loss Plans from Best US and UK Health Experts,  Click Weight Loss Plans. If you wanna read,  Tips on Boosting Immunity , Click Here. Tips on Getting More Sleep , Click Here. Tips on Pain Relief , Click Here. Tips on Brain Health , Click Here. To Find More Tips you can Click the Labels Below.  There you will find every category on which we have remedies. Or To Read All our TIPS you can go to our Home Page , by Clicking Here. INGREDIENTS - 1   cup   shredded mozzarella 1   cup   shredded parmesan cheese 1   egg 1   tsp   garlic powder RECIPE - First heat your oven upto ...

 Lentil Bolognese INGREDIENTS - Red lentils: 1 C Scallions: 3 Celery: 1 stick Bay leaf: 1 Balsamic vinegar:1/2 Tbsp Xylitol: 1 Tbsp Cherry Tomatoes: 1C Pepper: 1 large Tinned tomato: 1 tin Smoked paprika: 1 Tbsp Pepper: 2 t Garlic powder: 2 t Italian herbs: 1 ½ Tbsp liquid aminos or tamari: 1 Tbsp Red wine 1/4th cup Water: 1 cup Vegan butter 1 Tbsp Olive oil: 2 T Water: 2 C Smoked salt to taste RECIPE - 1) Preheat oven to 175C. Mix pepper and tomatoes with 1 T olive oil and ½ T Italian herbs. Roast in oven for 30 mins 2) Heat 1 T olive oil and butter in a pan. Add bay leaf, onions, balsamic vinegar and xylitol. Cook till onions are caramelised 3) Add celery and wine and cook till celery begins to soften 4) Add tinned tomatoes, paprika, cumin, pepper, garlic, liquid aminos, Italian herbs, lentils and water. And cook with the lid on. 3) Add mushrooms when lentils are almost done and cook till done 4) Stir in cooked spaghetti. To Access All Keto Recipes. Click Here ADDITIONAL RESOURCE...