Health Anand

 A Pantry Staple  Cured her Chronic Joint Pain Severe joint pain left Sonya Holland facing a lifetime of prescription meds…until she found the amazing remedy right in her own kitchen! “Not again. I can’t take this anymore,” Sonya Holland groaned as she woke to familiar agonizing pain shooting down her arms and legs. The Palm Springs, California, 71-year-old had been battling ever-worsening aches for months. It had gotten so severe, she recently had to stop working as a massage therapist. This morning, she could barely walk to the bathroom. This won’t do, Sonya thought fiercely. I’ve got to take charge of my health. No More Pain Having had enough, Sonya dragged herself to the doctor, who after running tests, diagnosed her with rheumatoid arthritis (RA), an autoimmune disease where the body’s immune system attacks its own tissue. “RA is an incurable illness, but there is medication that can ease the symptoms,” the doctor said.  But when he added that there were dietary and ...

  Keto Stuffed Cabbage STOP!  IMPORTANT ANNOUNCEMENT We read about Top 30 Weight Loss Magazines like Woman's World, Woman's Health, Woman's Fitness, Health & Wellbeing, Strong and many more, and then write Weight Loss Plans and many other Tips and Hacks on your Health, Fitness and Overall Wellbeing.  So, if you wanna read Weight Loss Plans from Best US and UK Health Experts,  Click Weight Loss Plans. If you wanna read,  Tips on  Boosting Immunity , Click Here. Tips on  Getting More Sleep , Click Here. Tips on  Pain Relief , Click Here. Tips on  Brain Health , Click Here. To Find More Tips you can Click the Labels Below.  There you will find every category on which we have remedies. Or To  Read All our TIPS  you can  go to our Home Page , by Clicking Here. INGREDIENTS -  9 large white cabbage leaves, softened (see instructions below) Filling ingredients: 2 lbs ground pork (or beef) 1 1/2 cups riced cauliflower 1/4 ...

 Reverse Hair Loss and More .... If you feel like you’re shedding more hair lately, it’s not just you. Dry air and icy temperatures make winter prime time for hair thinning. Luckily, restoring volume is easy and has bonus health benefits… Also TENSE? Add in sandalwood This oil is rich in a compound (santalol) that boosts the scalp’s production of growth hormones by 30% in six days, British research suggests. These hormones are key for hair health, says dermatologist Ralf Paus, M.D., because they help follicles stay in their active growth phase longer. Just add 4 drops to your daily dollop of shampoo. Bonus: Breathing in the scent of sandalwood prompts the release of calming alpha brain waves, which Japanese scientists say soothes tension in 2 minutes. Also BLAH? Eat avocados They brim with copper and vitamin B-5, nutrients that energize follicles to increase hair thickness by up to 35%, University of Connecticut researchers say.  Another plus: The fruit’s healthy plant fats pr...

 The secret to glowing skin all winter A humidifier’s moist air is key to hydrating dry skin. Don’t have one? These work too Houseplants! Indoor plants like aloe vera and spider plants absorb moisture through their roots, circulating it up through their stems and leaves before releasing it, which dampens the air. What’s more, NASA reports that these two houseplants kill germs and bacteria in the home. A Crock-Pot!  Fill a slow cooker three-quarters of the way up with water, turn heat to high and cover with a lid for 15 minutes. Remove the lid and allow steam to saturate a small to medium-size room for up to 4 hours. Bonus: Steam helps drain mucus to ease a cold. A bath!  A 20-minute soak adds instant skin-moistening vapor to the air. Bonus: When done, leave the bathroom door open and, instead of draining the tub, allow water to evaporate for a while. It’ll help permeate surrounding rooms with long-lasting humidity.

 Surprising way to ward off dementia You know ‘good’ HDL cholesterol keeps your heart healthy, and now research reveals it does the same for your brain! In fact, Japanese scientists say high HDL levels slash dementia risk by as much as 64%. Here, the easy health boosters that protect against heart disease and help you retain all your happy memories. Sip hot cocoa Good news for chocolate lovers: Sip 2 mugs of hot cocoa daily, and a study in The American Journal of Clinical Nutrition found you’ll up your “good” cholesterol by 24%. Researchers credit cocoa compounds called flavonoids with the heartsmart effect. What’s more, Appalachian State University scientists say folks who enjoy 25 grams of dark chocolate (about four squares) daily have better memories and multitasking ability than those who don’t indulge. Dig into dip Try swirling your carrot sticks into yogurt mixed with extra virgin olive oil, minced garlic and sea salt. Greek scientists say eating 11⁄2 to 2 Tbs. of EVOO daily ...

 The easy way to END SUGAR CRAVINGS If you’re like most women, cold weather means more cravings for sweet, sugary foods. The easy fix that’ll reset your appetite: fermented foods. That’s because sauerkraut, kombucha, miso paste and other fermented foods contain probiotic bacteria that colonize the gut, where they release compounds that dial down the brain’s desire for sugar and carbs. Not only that, the bacteria also release compounds that help you digest sugar to stave off bloat, headaches and other not-so-sweet side effects. All it takes is 2 Tbs. daily to get the benefits!

Know how to get more relaxing sleep  A good night’s sleep just got easier! These fixes restore a melatonin shortfall so you snooze soundly until dawn. Bonus: Melatonin heightens immunity too! Trouble falling asleep? Roll your eyes A 5-cent melatonin tablet helps folks doze off faster and sleep better 90% of the time, British research reveals. Now, scientists have found another melatonin-boosting trick: rolling your eyes at bedtime. “The idea is that this mimics what your eyes do in a deep state of sleep,” says Josh Axe, D.N.M., D.C, C.N.S., something researchers theorize tricks the brain into thinking it’s time to ramp up melatonin production. To do: Close your eyes and move them back and forth horizontally for 1 minute just before sleep. Toss and turn? Layer a heavy throw Weighted blankets are known for helping lull folks to sleep, and a new study reveals just how huge a difference they make. Researchers at the American Academy of Sleep Medicine found that people who pulled up hea...

 Fire up your immunity the lazy way! Wouldn’t it be so great to shore up immunity simply by going easier on ourselves? We can! Northwestern University scientists say that relaxing drops stress hormone levels, which makes immune cells stronger. This cuts your risk of illness by 45% and helps you bounce back in half the time if you do catch a bug. To send stress packing… Take a ‘couch day’ Daily strolls are relaxing when it’s warm out. But now that it’s blustery, well, we’d rather cozy up at home. And the great news is, you can trade some of your daily walks for couch time and still get the immunity-boosting perks of exercise. British scientists say 30 minutes of moderate movement three times weekly alternated with kicking back on the other four days cuts stress hormone release within 72 hours, raising levels of virusfighting proteins (called cytokines) by 30%. Kick back with a good read Settle into a comfy chair for a great read with your feet propped on a heating pad, and your stre...

 “These berries cured my pain!” For decades, Teresa Sicks lived with debilitating back pain.  The medicine her doctor prescribed caused an ulcer, leaving her with no relief in sight. Then an inexpensive solution worked a miracle! Teresa Sicks winced in agony as she lifted her groceries from the trunk of her car.  For more than four decades, she had suffered with chronic, excruciating back pain.  At 28, she underwent surgery to repair herniated discs, but she continued to have pain from bulging discs and developed severe arthritis.  Teresa tried to keep the pain at bay with a myriad of over-the-counter and prescription anti-inflammatory medications.  She also experimented with many natural remedies like lavender essential oils, CBD and topical creams. But relief was fleeting.  An anti-inflammatory medicine worked best, but about a year ago, she had to stop taking it because it had caused her to develop ulcers.  With no other options in sight, she w...

 Surprise secret to younger skin! Fall’s pomegranate bounty is loaded with age-defying nutrients for flawless in a flash Smooth wrinkles with the fruit’s seeds Research shows snacking on 1⁄2 cup of the tart seeds daily can minimize the appearance of wrinkles by 26% in 30 days! That’s thanks to their potent ellagic acid, which boosts the production of skin-firming collagen. Fade age spots with the fruit’s juice Simply soak a cotton ball in the unsweetened juice and dab onto spots on the hands, chest or face. Let sit for 10 minutes, then rinse. The juice’s high vitamin C content helps brighten skin to even out discoloration. Nix blemishes with the fruit’s peel Antibacterial properties in the fruit’s peel kill acne-causing bacteria, speeding healing to clear up skin fast. Get the benefits by rubbing the flesh side of a 2" strip of the peel over blemishes for 1 minute; let residue absorb into skin.

  Who doesn’t love climbing out of bed fresh and energized? But for the 67% of us who start days more ugh than upbeat, help is here! Identifying your sleep robber will help you greet every day with a smile. Wake up tired? Slip on these socks Bone-weary mornings may signal apnea , or nightly breathing pauses that disrupt deep sleep. But French researchers say donning compression socks during the day cuts apnea episodes by 36% in one week! Fluid that pools in your legs in the day flows into your chest when you lie down, increasing pressure on airways by 60%. Explains study co-author Isabelle Koskas, M.D., “Compression socks help reduce that nighttime fluid shift, so airways stay open.” Wake up worried? Try passionflower If your heart is pounding as soon as you wake up, your brain’s production of calming theta waves may be dipping too low at night. Luckily, the herb passion flower can encourage theta wave release and help you sleep 72% more soundly if you take 700 mg. at bedtime, sug...

 Soup off 16 lbs every week! Dr. Oz’s Rx for fast & healthy winter weight loss makes it easy for folks to lose 1 belly-inch a day. Carolyn lost 70 lbs! Not long ago, Philadelphia educator Carolyn Wilson was using cheesesteaks and sweets to cope with stress.  “I kept trying new diets, but nothing stuck,” recalls the 50-year-old.  Then the Dr. Oz fan was invited to test his intermittent fasting approach. “I was used to eating at all hours, so it was a challenge. But the longer I did it, the easier it got.” Especially after she started using soup. “I found I could make a big batch and have it in the fridge for quick meals,” she says. “I could also go to restaurants and enjoy soup.”  Before she knew it, she was down 70 pounds, reversed her high blood pressure and got off meds for an inflammatory disease.  “Dr. Oz was extremely impressed with my results. How cool is that?!” What Dr. Oz Says - Dr. Oz’s devotees are taking the hottest diet trend of 2021—a technique...

 Keto Cheesy Garlic Bread Sticks (4 Ingredients) STOP!  IMPORTANT ANNOUNCEMENT We read about Top 30 Weight Loss Magazines like Woman's World, Woman's Health, Woman's Fitness, Health & Wellbeing, Strong and many more, and then write Weight Loss Plans and many other Tips and Hacks on your Health, Fitness and Overall Wellbeing.  So, if you wanna read Weight Loss Plans from Best US and UK Health Experts,  Click Weight Loss Plans. If you wanna read,  Tips on Boosting Immunity , Click Here. Tips on Getting More Sleep , Click Here. Tips on Pain Relief , Click Here. Tips on Brain Health , Click Here. To Find More Tips you can Click the Labels Below.  There you will find every category on which we have remedies. Or To Read All our TIPS you can go to our Home Page , by Clicking Here. INGREDIENTS - 1   cup   shredded mozzarella 1   cup   shredded parmesan cheese 1   egg 1   tsp   garlic powder RECIPE - First heat your oven upto ...

 Lentil Bolognese INGREDIENTS - Red lentils: 1 C Scallions: 3 Celery: 1 stick Bay leaf: 1 Balsamic vinegar:1/2 Tbsp Xylitol: 1 Tbsp Cherry Tomatoes: 1C Pepper: 1 large Tinned tomato: 1 tin Smoked paprika: 1 Tbsp Pepper: 2 t Garlic powder: 2 t Italian herbs: 1 ½ Tbsp liquid aminos or tamari: 1 Tbsp Red wine 1/4th cup Water: 1 cup Vegan butter 1 Tbsp Olive oil: 2 T Water: 2 C Smoked salt to taste RECIPE - 1) Preheat oven to 175C. Mix pepper and tomatoes with 1 T olive oil and ½ T Italian herbs. Roast in oven for 30 mins 2) Heat 1 T olive oil and butter in a pan. Add bay leaf, onions, balsamic vinegar and xylitol. Cook till onions are caramelised 3) Add celery and wine and cook till celery begins to soften 4) Add tinned tomatoes, paprika, cumin, pepper, garlic, liquid aminos, Italian herbs, lentils and water. And cook with the lid on. 3) Add mushrooms when lentils are almost done and cook till done 4) Stir in cooked spaghetti. To Access All Keto Recipes. Click Here ADDITIONAL RESOURCE...

  Keto Chocolate Cupcakes With Cream Cheese Frosting   These homemade chocolate cupcakes made with almond flour have a delicious maple flavor, chocolate chips and fluffy low-carb frosting. They are Keto and Gluten-Free.   INGREDIENTS - Cupcakes 2 cups (190g) almond flour 1/4 cup (22g) dutch-processed cocoa powder 1/4 teaspoon salt 1/2 teaspoon baking soda 1/4 cup (60ml) JARGANIC coconut oil - melted 1/4 cup (60ml) sugar-free maple-flavored syrup 3 large eggs - room temperature 1/2 cup (84g) dark chocolate chips - sugar-free, dairy-free Frosting 8 oz (226g) cream cheese - softened 4 tbsp (56g) butter - softened & cut into cubes
 1 cup (120g) powdered erythritol or allulose 2 tsp vanilla extract 2 tbsp heavy cream 1 1/2 tbsp unsweetened cocoa powder - sifted    RECIPE - Preheat the oven to 350°F (180°C). Line a cupcake pan with 12 paper liners and set aside. In a large mixing bowl, combine the almond flour, cocoa powder, salt,...